Chocolate Pecan Shortbread Cookies

By Constance James, Guest Contributor

Chocolate Pecan Shortbread Cookies

If you’re looking for a dessert recipe to impress your friends—especially your non-vegan friends—this Chocolate Pecan Shortbread recipe is for you. The process of making these cookies is bit more involved than your go-to chocolate chip recipe, but the end results will be well worth the extra effort.

A big thanks to our friend, Constance James, for sharing this yummy cookie recipe!

Chocolate Pecan Shortbread Cookies

Yields about 30 cookies.

Ingredients

Shortbread Cookies

  • 1 cup melted coconut oil—not hot, slightly warm is OK
  • ½ cup granulated sugar
  • 1 tablespoon vanilla extract
  • 1 teaspoon Grand Marnier—or a splash of rum
  • 4 tablespoons warm water—cold water will seize up the dough and you’ll end up with lumpy cookies
  • 2 ½ cups all-purpose flour, sifted
  • ¼ teaspoon mace—not required, but a delicious variation
  • ½ teaspoon salt

Chocolate Ganache

  • 8 oz vegan chocolate chips
  • 2 teaspoons coconut oil

Lazy Glazed Pecans

  • 1 ½ cup whole pecans
  • Splash of bourbon
  • ½ teaspoon sea salt
  • ¼ cup brown rice syrup

Directions

  1. For the Cookies: Preheat oven to 350°F.
  2. Briskly whisk coconut oil and sugar in a large mixing bowl.
  3. Whisk vanilla extract, Grand Marnier or rum, and warm water into the coconut/sugar mixture.
  4. Combine sifted flour, mace, and salt in a separate bowl.
  5. While stirring the liquid ingredients, slowly stir in dry ingredients. A dough will quickly form. Stir until thoroughly combined.
  6. Let dough rest at room temperature for about 5 minutes. Meanwhile, lightly dust a clean, flat surface with flour.
  7. Lay the dough on the floured surface and press flat. Lay a sheet of parchment paper over the dough and roll out dough with a rolling pin to a ⅓” sheet. Rolling the dough with parchment on top ensures a smooth top instead of a lumpy one.
  8. Line a cookie sheet with parchment paper or lightly grease with coconut oil or vegetable oil.
  9. Using a cookie cutter of any shape, cut out cookies and transfer to cookie sheet using a spatula.
  10. Place cookies in the oven for 20 minutes, rotating them about halfway through. The cookies will be golden brown when they’re done. Allow to cool on a rack.
  11. For the Ganache: Using a double boiler, melt chocolate chips and coconut oil together over medium heat.
  12. Stir constantly until melted and thoroughly combined. Remove from heat.
  13. For the Lazy Glazed Pecans: Place pecans on a cookie sheet and spread out evenly.
  14. Roast pecans at 350°F for 8-10 minutes. Remove from oven and allow to cool.
  15. Place pecans in a bowl and add bourbon and salt. Stir.
  16. Add brown rice syrup and stir until each pecan is coated and glossy.
  17. To Finish: Dip the cookies in the ganache halfway. Allow excess chocolate to drip off before placing the dipped cookie back on the rack. Repeat until all cookies are dipped and let cool.
  18. Once the ganache has set, gently place the glazed pecans on the chocolate portion of the cookies. Serve and enjoy!

Spring 2017 Top Leafleters—Part III

Welcome to Part III of the Spring 2017 Top Leafleters series! The past two weeks we’ve turned the spotlight toward the spring semester’s top 15 leafleters of Vegan Outreach’s Adopt a College Program.

We’ve asked each activist to share their favorite memory of the semester, and we think their responses will leave you feeling very optimistic about the future of veganism.

If you didn’t read Part I and Part II, make sure you check them out!

Sam Tucker, Australia and New Zealand Outreach Coordinator

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“On the first day of the semester, I set a personal record for the most leaflets I’d ever handed out in a single day—2,500 leaflets at Monash University!

“Then later in the semester that a student contacted Vegan Outreach to tell us they’d received a leaflet at Monash, and for the next couple of days it was all they could think about. They said the booklet was ‘equal parts informative, empowering, distressing, and also able to give me the basic tools to change my lifestyle to one that I am proud and in control of.’ ”

Sam leafleted at 36 schools this semester and distributed 50,017 leaflets.

Yuri Mitzkewich, Southeast Outreach Coordinator

“My favorite memory was from Texas A&M University in College Station. I leafleted with local volunteers and the Vegetarian/Vegan Aggies student group. They all did amazing work getting student after student to come over to our table to talk and view Animal Equality’s iAnimal Virtual Reality video. Most of the conversations ended with people thanking us for being there and stating that they planned to change their eating habits to help animals.”

Yuri leafleted at 68 schools this semester and distributed 50,587 leaflets.

Jevranne Martel, Canada Outreach Coordinator

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“My favorite memory is from the University of Toronto Mississauga. I was given a fair bit of support from both the students and faculty. One student stopped and told me he’d been wanting to make some positive changes in his life after having some recent health scares. He admitted the cruelty we inflict on farmed animals is unnecessary and wrong. He left with a Guide to Cruelty-Free Eating and a few other resources I recommended.”

Jevranne leafleted at 61 schools this semester and distributed 35,879 leaflets.

Emmanuel Márquez, Mexico Outreach Coordinator

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“My favorite outreach memory was at the Universidad Autónoma de Nuevo León. I met a student who told me she’d recently started to reduce her meat consumption and planned to go completely vegan. We talked for some time, and I helped clear up some of the doubts she had about going vegan. I gave her a Guide to Cruelty-Free Eating and information about some resources Vegan Outreach has for new vegans, like the Vegan Mentor Program. She was very grateful.

“I had several people stop and thank me for advocating for animals. And I heard from students who were already vegan or vegetarian and wanted to help leaflet next time I’m at the university.”

Emmanuel leafleted at 72 schools this semester and distributed 37,616 leaflets.

Steve Erlsten, Northern California Outreach Coordinator

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“One highlight of the semester was meeting a student who said she’d been hoping to run into activists on campus. She’d been wanting to go vegan and was excited to take a Guide to Cruelty-Free Eating!”

Steve leafleted at 97 schools this semester and distributed 77,110 leaflets.

Join me in giving one last shout out to these dedicated and passionate activists! They all work tirelessly to raise awareness about farmed animals and about how people can make positive changes for the world by choosing a veg lifestyle!


Spring 2017 Top Leafleters—Part II

We’re officially wrapping up the school year by turning the spotlight toward the spring semester’s top 15 leafleters of Vegan Outreach’s Adopt a College Program.

We’ve asked each activist to share their favorite memory of the semester, and I think their responses will make you smile just as big as we did.

If you didn’t see Part I of this three-part series, make sure you get caught up! Today we’ll hear from more of the top activists who went above and beyond to help raise awareness about farmed animals.

Sean Hennessy, Greater Ohio Outreach Coordinator

“We don’t always see our impact immediately when leafleting because dietary change is often a complex process, but one exception came when I was leafleting at Clarion University. Within hours of handing a student a leaflet, she came back and told me she planned to go vegetarian and work her way toward going fully vegan.”

Sean leafleted at 43 schools this semester and distributed 32,962 leaflets.

Katia Rodríguez, Mexico Campaigns and Spanish Media Coordinator

“One of my favorite leafleting moments from the spring semester was at my alma mater, the Universidad Autónoma de Nuevo León where several volunteers, VO’s Mexico Outreach Coordinator Emmanuel Márquez, and I handed out 22,805 leaflets in a single day!

“We met a young student who, after reading a leaflet, expressed his gratitude and told us that he planned to go vegan. He was already excited about cooking new recipes and sharing them with family and friends as a way to help motivate them to go vegan.”

Katia leafleted at 36 schools this semester and distributed 18,426 leaflets.

Chris Shapard, Outreach Coordinator

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“One memory that stands out is when I was leafleting at Montana State University. There was a religious student group doing outreach in the quad, which was where I was handing out leaflets. One of the group members walked past me and shouted back, “I love chicken—it’s delicious! God put chickens on earth for us to eat!” Later in the day, I ended up having a conversation with her and we talked about how unnatural factory farming is and how the suffering inflicted on animals is unnecessary. The interaction quickly went from confrontational to conversational. We ended with some light conversation and even some laughter.”

Chris leafleted at 20 schools this semester and distributed 12,144 leaflets.

Rachel Shippee, Outreach Coordinator

“My favorite memory was from Kalamazoo Valley Community College when a student stopped to tell me that the leaflet I’d given him was another ‘sign’ he’d recently received that was pointing him toward veganism. A few of his friends had gone vegan and his girlfriend was vegan. Getting the leaflet was the final push he needed to commit.”

Rachel leafleted at 19 schools this semester and distributed 18,034 leaflets.

John Deetjen, Outreach Coordinator

“My favorite leafleting experience this semester was at South Dakota State University, which is located in a small town called Brookings. The town is surrounded by miles of rural Midwestern farmland—not the first place you’d imagine finding an audience interested in learning about veganism. To my surprise, I met a student who, after reading the leaflet, decided to go vegan on the spot! And with the help of our Guide to Cruelty-Free Eating, I’m confident he’s on the path to vegan eating! This goes to show that there are people in all sorts of places just waiting for the information to make the change.”

John leafleted at 73 schools this semester and distributed 33,955 leaflets.

We’ll return next week with the final Part III of this three-part series for more leafleting highest achievements from the spring semester!


Spring 2017 Top Leafleters—Part I

Summer break is officially in full swing, but before our dedicated Outreach Coordinators and volunteers head to the pool to relax—after months of traveling and distributing leaflets on college campuses across the world—we wanted to show them some love by turning the spotlight toward the semester’s top leafleters of Vegan Outreach’s Adopt a College Program.

We’ve asked each of them to share their favorite memory from the spring semester, and here’s what they had to say!

Alexis Clark, Outreach Coordinator

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“While leafleting Rutgers University—my alma mater—I was approached by one student who had received a leaflet earlier in the day. She told me that she’d just asked for almond milk in the coffee she ordered and intended to continue doing so because of our leaflet! Nothing beats seeing little victories of our work first hand!”

Alexis leafleted at 48 schools this semester and distributed 25,959 leaflets.

Cristina Myers, Outreach Coordinator

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“The best moment this semester was when two students from Paine College read the leaflet I’d given them and came back and asked for more booklets to share. They told me they’d made the decision to go vegetarian and immediately started helping me distribute leaflets to other students.”

Cristina leafleted at 42 schools this semester and distributed 28,939 leaflets.

Kimberly Moffatt, Outreach Coordinator

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“My favorite memory was leafleting Monroe Community College with various members of the Rochester Vegan Society. We met students who were vegan and other students and teachers who were very interested in the information we were handing out. We had many impactful and productive conversations!”

Kimberly leafleted at 64 schools this semester and distributed 30,021 leaflets.

Lana Smithson, New England Outreach Coordinator

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“I’m happy I was able to get three videos of students saying the leaflet influenced them to go vegan. One of them said it influenced her mom as well—the ripple effect!

“I’m also happy I had the opportunity to do several humane education presentations, including one to 70 students. I heard some good feedback from a staff member who said the presentation influenced some students to rethink their food choices.”

Lana leafleted at 36 schools this semester and distributed 13,010 leaflets.

Joselyn Aguilar — Mexico City, MX

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“Mexico Outreach Coordinator, Emmanuel Márquez, and I were in the state of Aguascalientes last March, and a student approached us to ask for a leaflet. He said he was happy we were passing out information about animals and that he was in the process of going vegan. He told me, ‘At first I wanted to go vegan because of the pollution the meat industry produces, but when I found out how animals are treated on factory farms, I went vegan for them.’ ”

Joselyn leafleted at 44 schools this semester and distributed 25,284 leaflets.

Don’t go too far—we’ll be back next week with Part II of this three-part series where we’ll hear more stories of success from the spring semester! And the week after that will be the final Part III.


Joselyn Aguilar

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Keeping up with our series of activist profiles, let’s get to know Vegan Outreach volunteer and intern, Joselyn Aguilar! We first met Joselyn in Part I of our Spring 2017 Top Leafleters series, but now we get to learn a little bit more about her and her vegan journey.

Joselyn traveled with Vegan Outreach’s Mexico Outreach Coordinator, Emmanuel Márquez, during the spring—leafleting at 44 schools and distributing 25,284 leaflets!

Where are you from and where do you live now?

I’m from Mexico, and I live in Mexico City.

What got you interested in animal rights and veganism?

I’ve always loved animals, but it wasn’t until my partner, Francisco, and I rescued a neglected kitten that I shifted my perspective on farmed animals. The kitten—who we named Lithium—was malnourished when we took her in, and it made me very sad that her prior family didn’t take care of her.

Not long after adopting Lithium, I saw a disturbing video where dogs were being killed for food. At one point in the video, I had to close my eyes because of the images on the screen and the first thing that came to mind was Lithium. I thought to myself, “How can I get so angry at people who mistreat dogs and cats, but I can pay someone to kill a cow?” That’s when I went vegetarian, and I went vegan about a year after that.

How did you get involved with Vegan Outreach and leafleting?

A few years ago, Emmanuel Márquez, Vegan Outreach’s Mexico Outreach Coordinator, posted on a local vegan group’s Facebook page, saying that he was looking for outreach volunteers in Mexico City. I met up with Emmanuel and former Vegan Outreach intern, Carlos Contreras, at the Universidad Nacional Autónoma de México to help leaflet. Now, every time Emmanuel comes to Mexico City to leaflet, he stays at my house—to save money on lodging costs—and I go out and leaflet with him whenever I can.

Do you have a favorite leafleting moment to share?

When Emmanuel and I were in the state of Aguascalientes last March, a student approached us to ask for a leaflet. He said he was happy we were passing out information about animals and that he was in the process of going vegan. He told me, “At first I wanted to go vegan because of the pollution the meat industry produces, but when I found out how animals are treated on factory farms, I went vegan for them.”

What do you do for fun when you’re not leafleting?

I love reading, flying kites, watching horror movies, and baking. For my birthday, I decided to do a personal challenge of watercolor painting for 365 days. So far, I’m loving it!

Do you have anything else you’d like to add about leafleting?

l always believed in the power of leafleting, but it wasn’t until I did it myself that I saw the real effect it has on people. Since I’ve started leafleting, I’ve met several people who’d gone vegetarian or vegan because of a booklet they’d received from Vegan Outreach.

Can you tell us one of your favorite vegan products to share with our readers?

Foreign vegan food products I love are Tofutti’s cream cheese and sour cream. The Mexican vegan food product I love is made by a very small company—so small they don’t have a website yet. I like their Veganisse, which is vegan cheese made out of coconuts, potatoes, and cashews.


The Cheese Trap

By Melissa Li, Board of Directors Vice-Chair

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Who can forget the most controversial Facebook post in the history of Vegan Outreach? You know, the one where our Executive Director Jack Norris responds to a dairy lover’s plaintive cry, “I’d go vegan, but I can’t give up cheese!” by saying, “Then go vegan except for cheese!” The meme was a rousing call for the vegan police to come out in droves and storm Vegan Outreach’s social media with comments.

I recently read Dr. Neal Barnard’s latest book, The Cheese Trap, and I think it’s fair to say that most people probably wouldn’t have a hard time giving up cheese if they knew some of the disturbing things Barnard tells his readers.

For example, did you know that stinky cheese is due to bacteria? The same bacteria responsible for body odor! Yes, you read that right. Barnard explains why humans have been able to overcome the smell of body odor and why many people crave it on virtually everything.

I also learned that people who are unable to give up cheese are not wholly personally responsible. Cheese contains a substance called casomorphin, an opioid peptide naturally occurring in cow’s milk. It’s the hormone that’s responsible for calves feeling comforted and attached to their mothers so they’ll ingest as much milk possible to become a full-grown cow. Cheese has a high concentrate of casomorphins and can generate a feeling of euphoria, which is why people like cheese so much.

The Cheese Trap covers not only the negative physical effects of dairy and cheese, but also how the U.S. government colludes with the dairy industry to influence the American public to consume more cheese for the benefit of the dairy corporations. The USDA often ignores or suppresses the health consequences of a high amount of dairy consumption. The dairy industry has consumers believing that milk does the body good when it’s the opposite that’s true. It’s been associated with diabetes, prostate cancer, and inflammatory bowel disease—just to name a few.

Barnard interviews the pioneers behind vegan dairy foods, such as Treeline Treenut Cheese, Miyoko’s Kitchen, and Kite Hill. The great thing is that these non-dairy cheeses are out-of-this-world delicious, and no animals are hurt during production! Better yet, these products are becoming more common in grocery stores nationwide.

The book also provides easy, non-dairy cheese recipes, created by Dreena Burton, that can help any cheese lover reduce or eliminate their dairy cheese consumption. Dreena explains how dishes that conventionally use dairy can be made instead with a variety of nut milks or nutritional yeast.

If you’re ready to say goodbye to cheese—and its inherent cruelty—forever, get yourself a copy of The Cheese Trap. You’ll be happy you did!


Vanilla Bean Ice Cream

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Vanilla Bean Ice Cream / Kate Lewis

You may remember the delicious Down-Home Seitan Fried Chicken recipe we shared a few weeks back, courtesy of our friends Jenny Engel and Heather Bell—the women behind Vegan 101!

Guess what? They’re back again with another wonderful recipe to share! This Vanilla Bean Ice Cream recipe couldn’t have come to us at a better time since we’re headed into the warm months of summer.

Vanilla Bean Ice Cream

Yields 1 quart.

Ingredients

  • 2 ½ cups soy milk creamer
  • ¼ cup brown rice syrup
  • ½ cup evaporated cane sugar
  • 3 tablespoons arrowroot powder, dissolved in 3 tablespoons soy milk creamer
  • 1 vanilla bean, split lengthwise
  • ⅛ teaspoon sea salt
  • ¼ teaspoon vanilla extract

Directions

  1. Heat a small saucepan over medium heat. Add creamer, brown rice syrup, and sugar. Heat until sugar is dissolved, about five minutes. Add arrowroot mixture and stir until thick.
  2. Add seeds of vanilla bean pod by scraping small seeds out with the side of a paring knife. Stir well to incorporate seeds into the mixture. Remove from heat.
  3. Add sea salt and vanilla extract to milk mixture. Whisk to combine.
  4. Let mixture cool completely, about 30 minutes on the counter, then 30 minutes to one hour in the refrigerator.
  5. Transfer mixture to ice cream maker and process according to directions, about 30 minutes or when desired consistency is reached.

Recipe Tips and Variations

  • Be sure to put your ice cream maker’s freezer bowl in your freezer at least 24 hours before making ice cream.
  • You’ll find arrowroot powder in most health food stores. You may see a small jar in the spice section, but keep looking for a big bag near the flours in the baking aisle. Getting a larger quantity will save you some dough and you’ll have a big supply ready to make ice cream anytime.

Jenny and Heather, are co-owners of Los Angeles-based vegan cooking school Spork Foods, which travels to universities, health care companies, hotels, markets, and restaurants all around the world to teach chefs how to prepare tasty vegan meals.

You can learn more about Spork Foods and Jenny and Heather’s cookbook on Facebook, Instagram, and Twitter.


Video: Tips for Traveling as a Vegan

By Lori Stultz, Communications Manager

If you’re packing your bags for a summer getaway and worried about how you’re going to maintain vegan eating while you’re away from home, look no further.

Kim Sujovolsky with Brownble has put together a comprehensive video that will alleviate your concerns. She provides easy food ideas for when you’re driving, riding, or flying, and she also gives good tips on what to do once you’ve reached your travel destination.

Tips For Traveling as a Vegan


A Mother’s Wish

By Josie Moody, Office Manager

Josie and family

I recently had my 20-week ultrasound and got to see my little bun-in-the-oven’s eyes and nose. I already feel a strong emotional connection with them—and it’s made our work at Vegan Outreach that much more important to me.

The bond between mother and child is incredible—and not just for humans. I’m sure you’ve seen a mother goose bravely defend her goslings. And did you know a female octopus will protect her eggs for about 160 days—only to die shortly after they hatch?

The bond between mother and child is powerful and impressive. But sadly, when it comes to animals raised for food, this bond is not honored—often it’s not even permitted.

A cow in the dairy industry is separated from her newborn calf shortly after he’s born. Often, she cries out for him for days and vice versa. Sometimes she tries in distress to find him—and she mourns her loss when she can’t.

Sad Calf Chained at the Neck

What we do to cows and other animals breaks my heart. Now, as someone who’s expecting my own baby, I find it even more harrowing.

I do my part to reduce suffering by working for Vegan Outreach, volunteering for animals on the weekends, and donating what I can to make more outreach and education happen. Violence towards animals is overwhelming, but I feel better when I do something I know makes an impact.

Will you join me today by giving a gift that will make twice the impact for animals?

Other donors have pledged to double your gift—for every dollar you donate, they will match it with a dollar of their own!

Your donations have built a movement of vegans and activists who stand up against violence towards animals. But our work is far from over.

We need to do more, and we can’t without you.

I wish that no mother—of any species—had to endure the torment of being separated from her young. With your financial support today, we can create a vegan world sooner so fewer animals will suffer. Give now to have your donation doubled.


Magic Green Muffins

By Wendy Gabbe Day, Guest Contributor

Green Muffins

Raising Vegan Kids—Snackin’ on Greens!

These muffins are moist, delicious, completely fruit sweetened, and very green! What a fun and easy way for the whole family to pack in some extra veggies. Each muffin has a solid ⅓ cup of spinach, and you can’t even taste it!

If your muffins are coming out dense, try checking your baking powder freshness. Combine 1 teaspoon baking powder with ⅓ cup hot water. The mixture should bubble vigorously. We figured this out the hard way, after baking a batch of muffins and wondering why they turned out so dense. A quick trip to the store for some fresh baking powder remedied the situation. Happy green muffin making!

Green Muffins

Magic Green Muffins

Yields 12 muffins.

Ingredients

  • 1 cup rolled oats—or oat flour
  • 1 cup coconut shreds—or coconut flour
  • 1 cup whole spelt flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 1 ½ cups water
  • 1 cup dates—pitted
  • 1 ripe banana
  • 1 tablespoon vanilla
  • 4 cups spinach—chopped and packed

Directions

  1. Preheat the oven to 350°F.
  2. Lightly oil a 12-muffin tin or use silicon muffin cups.
  3. Blend the rolled oats and coconut shreds in a blender, or use already prepared flour.
  4. Mix the flours, baking powder, and salt in a bowl.
  5. Place the remaining wet ingredients—except the spinach—in the blender and blend until smooth.
  6. Toss the spinach in the blender with the wet mixture and blend until smooth.
  7. Thoroughly mix the wet ingredients into the dry ones.
  8. Fill muffin cups and bake 30 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  9. Let muffins cool thoroughly.

Recipe Tips and Variations

  • I enjoy blending coconut shreds and rolled oats in the blender to create fresh homemade flours. However, feel free to buy commercially ground flours. As such, I’d suggest adding an extra ¼ cup of water as commercially ground flours are finer and absorb more liquid.