Eating Vegan in Australia – Vegan Meat

By Sam Tucker, Australia and New Zealand Outreach Coordinator

I have a confession to make. I like the taste of meat.

I didn’t go vegan because I suddenly didn’t like the taste, I went vegan to stop the massive amount of cruelty involved in animal agriculture. So it should come as no surprise that when it comes to meat substitutes, I’m a bit of a self-taught expert.

Whilst many of these products can be found at organic supermarkets and specialty stores, few can be found in your standard supermarket. Luckily, here in Australia, we have our own range of tasty vegan foods at all supermarkets.

To kick things off, let’s talk about some meat substitutes, all of which can be found at your local Coles or Woolworths.

Two brands you want to keep an eye out for (available at both Coles and Woolworths) are Fry’s and Vegie Delights. Both of their entire product ranges are vegan.

Chickn Tenders
Vegie Delights “Chik’n Style Tenders” sandwich with avocado and BBQ sauce.

Vegie Delights make delicious “chicken” style tenders and burgers which can be found in the frozen section of your supermarket, as well as mince, sausages and a Sunday roast in the chilled section. In addition to being really tasty, these products are also packed with iron, protein, B12 and zinc.

Vegie Delights “Vegie Roast”
Vegie Delights “Vegie Sausage”

Coles also stocks their own brand of vegan products called Nature’s Kitchen. Products include burgers, chicken style tenders and sausages.

Nature's Kitchen
Nature’s Kitchen

Coles also stocks The Alternative Meat Co., who makes delicious vegan burgers, sausages and mince.

The Alternative Meat Co
The Alternative Meat Co

You can also find vegan mince from MorningStar Farms (not all of their products are vegan, but the mince definitely is).

Morning Star Farms
Vegan Mince

Another great mock meat option available at Coles is the Sunfed “Chicken Free Chicken”.

Sunfed “Chicken Free Chicken”
Sunfed “Chicken Free Chicken”

Woolworths also has a great range of vegan meat alternatives. One great brand to try is Tofurky, who make sausages, deli slices, chicken pieces and more.

Tofurky
Tofurky

They also stock Unreal Co. who make delicious sausages, burgers, schnitzels and fried chicken-style pieces.

Tofurky
Italian Beefy Burger

Made With Plants makes vegan bacon, mince and meat loaf that can also be found at Woolies.

Made With Plants
Made With Plants Bacon

The Vegan Factor makes tenders, chicken strips, nuggets, burgers, meatballs and more.

The Vegan Factor
The Vegan Factor

V2 also sell vegan burgers and mince at Woolies.

V2
V2 Vegan Burgers & Mince

Another great brand of vegan meat at Woolworths is the Linda McCartney Foods range. They make delicious vegan sausage rolls, pies, mince and burgers.

lindamccartney
Linda McCartney “Vegetarian Sausage Rolls”

And finally, Woolworths also stocks Naturli plant-based “Minced”.

Naturli plant-based “Minced”
Naturli plant-based “Minced”

If you’re willing to venture away from Coles and Woolworths, Asian grocers generally stock an even larger range of vegan meats, including vegan duck, fish, prawns, ribs, chicken and more. If you’re looking for the kind of vegan meats that would fool even a die-hard carnivore, look no further than your local Asian grocer. Lamyong’s “vegetarian prawns” are particularly convincing, resembling not only the taste and texture, but also the appearance of the real thing.

Lamyong “Vegetarian Prawns”
Lamyong “Vegetarian Prawns”

Do you have a favorite Australian vegan meat? Share your opinion in the comments below!


Eating Vegan in Australia – Dairy and Egg Alternatives

By Sam Tucker, Australia and New Zealand Project Consultant

Today, many Australians are saying no to the cruelty of the dairy and egg industries and are choosing a more compassionate way to eat. Fortunately, ditching dairy and eggs doesn’t have to mean missing out, thanks to an ever-growing list of tasty vegan alternatives.

All supermarkets in Australia stock a large range of non-dairy milks, including soy, oat, rice, almond, and coconut milk. Bonsoy is my personal favorite, especially in coffee, and for a non-soy option Sanitarium’s Almond and Coconut Milk are also good choices.

bonsoy
Bonsoy

Orgran No Egg is a powdered egg replacement that is perfect for baking and, in addition to sparing chickens from the suffering of a battery cage, it also works out much cheaper than buying eggs–each packet costs around $4 and makes the equivalent of 33 eggs!

noegg
Orgran Vegan Easy Egg

Orgran No Egg works well to replace eggs used to bind a recipe, but it doesn’t have the texture of eggs and it can’t be scrambled. For a cruelty-free alternative to scrambled eggs, try Orgran Easy Egg or try scrambled tofu instead.

tofuscramble
Tofu scramble with spinach and avocado on toast

Coles stocks dairy-free BioCheese which can be eaten on its own or added to pizzas, toasties, or any of your favorite foods. It melts and stretches, which makes it perfect to use in any dish that calls for mozzarella, or you can just cut off a slice and use it like cheddar. In addition to their regular cheese, they also make feta, cheese slices and butter.

biocheese
BioCheese

Sheese and Made With Plants both make delicious plant-based cream cheeses.

sheese
Sheese

Nuttelex is a dairy-free margarine with a buttery taste that works well both as a spread and for cooking.

nuttelex
Nuttelex

For a delicious dairy-free ice cream, try Sanitarium So Good (available in chocolate and vanilla) a fruit flavoured Weis Sorbet, vegan Magnums, or Cornettos.

sogood
So Good Vanilla Bliss and So Good Chocolate Bliss
Weis' pineapple coconut lime sorbet
Weis Pineapple Coconut and Lime Sorbet

Kingland Soy Yogurt and Soy Life Yogurt are both great either on muesli or on their own as a snack.

yogurt
Brands of soy yogurt available in Australia

Ditching dairy doesn’t mean giving up chocolate–in fact, most dark chocolate is dairy-free, including Whittakers Dark and Lindt 70%. Sweet Williams also makes white and ‘milk’ chocolate, which can be found in the health food section of the supermarket.

chocolate
Just a few of the many brands of vegan chocolate available in Australia

Even more dairy-free options can be found at organic grocers, specialty stores, and independent grocers, including Damona Baked Almond Feta and Botanical Cuisine Cashew Cheese.

cashew cheese
Botanical Cuisine Walnut Cashew Cheese

I hope these resources prove both delectable and helpful! Do you have a favorite vegan version of a dairy product that you didn’t see here? Feel free to leave a comment and let us know!


BITS Pilani, Goa Campus to slash-down the use of eggs and meat by 15% in their cafeteria

BITS Pilani, Goa, one of India’s most prestigious institutes, became the latest signatory of the Green Tuesday Pledge to address the rising global climate change crisis. Once fully rolled out, they are to slash-down the use of animal products like eggs and meat by 15%.

“At BITS Pilani, Goa, we are always taking new steps towards environmental sustainability, and the Green Tuesday Initiative takes us one step closer to achieving our sustainability goals,” said Yash Jain, Student Mess Convenor. “Globally and in India, institutions are reducing their use of animal products and choosing plant-based foods to fight climate change,” added Richa Mehta, Director of Programs, Vegan Outreach.

India is the 5th most vulnerable country to climate change according to the latest global climate risk index. Animal agriculture is one of the largest contributors of human-made greenhouse gas emissions, and multiple reports have identified it as one of the leading causes of climate change. One such example is the recent report from the UN’s Intergovernmental Panel on Climate Change (2019), which emphasized a shift towards plant-based diets as a significant opportunity to limit greenhouse gas emissions.

We also wrote to the decision-makers of three other BITS Pilani campuses — Dubai, Hyderabad and Pilani — to take the lead and implement sustainable food policies. Educational institutes play an essential role in building the best future for the next generations, and steps such as the Green Tuesday Initiative will be the way to go.

About the Green Tuesday campaign
Green Tuesday Initiative is a campaign by Vegan Outreach to help institutions reduce their environmental footprint by making small changes in the food they serve. So far, we’ve collaborated with twenty-two institutions in India.


Impact of 10 Weeks to Vegan

Background

10 Weeks to Vegan is a weekly email series from Vegan Outreach containing tips, recipes, and resources for those interested in learning more about animal-free eating. We’ve adapted versions for several different countries worldwide.

To assess the effectiveness of our program, we surveyed United States, Mexico, and India 10 Weeks to Vegan and Get Healthy participants before and after they began the email series. In order to evaluate long-term change, we sent out a follow-up survey to those in the United States for whom it has been ≥6 months since completing the series.

The pre-test was emailed to participants within a week after they signed up for 10 Weeks to Vegan. We sent the post-test approximately two weeks after people finished the entire 10 Weeks to Vegan series. To encourage participation, we offered two randomly chosen participants per month a $50, $300 peso, or 1,500 INR, respectively, Amazon gift card.

Response Rate

  • US pre-test: 7%
  • US post-test: 15.5% of those who took the pre-test
  • US ≥6-months post-series follow-up: 30% of those who took the post-test
  • Mexico pre-test: 10.5%
  • Mexico post-test: 10% of those who took the pre-test
  • India pre-test: 3%
  • India post-test: 10.5% of those who took the pre-test
  • Get Healthy pre-test: 9.5%
  • Get Healthy post-test: 12.5% of those who took the pre-test

Methodology

We evaluated responses from participants who received 10 Weeks to Vegan, took both the pre-test and the post-test, and reported reading at least one email. In total, we evaluated responses from 500 US participants, 105 Mexico participants, 63 India participants, and 103 Get Healthy participants.

We asked people how often they eat various animal and plant products. The pre-test asks how often participants ate various animal products in the last month and the post-test asks how often in the last week. We follow the food intake questions with a question about whether they identify as a meat-eater, vegetarian, or vegan.

We considered those who moved from being a meat-eater to vegetarian or vegan, or from being a vegetarian to vegan, as a positive change. We classified those who moved in the reverse direction (vegan to vegetarian or meat-eater, or vegetarian to meat-eater) as a negative change. However,  anyone whose self-identity was vegetarian or vegan at the pre-test and moved in a negative direction at post-test was cross-checked to see if their diet frequency showed otherwise. We counted the net changes for our total conversion figures.

For people who, based on food intake, misclassified themselves as a vegetarian or vegan in the identity question at pre-test and then reverted to a meat-eater or vegetarian at posttest, we didn’t count their reversal as a net negative. In these cases, we assume that they didn’t understand the definition of “vegetarian” or “vegan” at pre-test but then learned the definition during the series. The conversion rates would be inaccurate if we considered such people as having reverted simply because they learned the definition.

We further adjusted the results to reflect findings from the control group in our past Leafleting Effectiveness Study (LES). The LES asked the same food intake question as our 10 Weeks to Vegan surveys. We found that those in our control group had a conversion rate of 1.6%. Because we would have used this same methodology if we had a control group for our 10 Weeks to Vegan surveys, we subtracted the 1.6% rate from all our net conversion rates to arrive at the final, adjusted rates shown in the table below.

Additionally, we compared the results of those who signed up in-person versus online. In-person sources primarily came from those who signed up through public outreach on college campuses or local events. Online signups came from those who signed up via an online ad or through our website.

We determined p-values using a McNemar test comparing non-vegans at pre-test to total conversions at post-test.

Results

The adjusted conversion rates in the table above show what percentage of participants moved in a positive direction—either from meat-eater to vegetarian or vegan, or from vegetarian to vegan. In all but one instance, those who signed up online showed the greatest change.

All findings for the United States 10 Weeks to Vegan and Get Healthy were statistically significant. All but the in-person diet frequency results for Mexico were statistically significant. Because the pool of respondents from India was relatively small, the findings didn’t reach statistical significance.

Follow-up Results

We followed up with 143 US participants 6 months or longer after they’d completed 10 Weeks to Vegan. The results were very encouraging. There was no statistically meaningful recidivism between the time that they completed the post-test and the follow-up survey.

There was a slight improvement in in-person outreach and a slight decrease in online. The differences between the two were only statistically significant for the self-identity question.

Below are the results from the initial pre-test to the ≥6-month follow-up survey.

Based on this data, it appears that our work is having a lasting effect.

Reasons For Signing Up

Most participants cited multiple reasons for signing up for 10 Weeks to Vegan. Their motivations for signing up for the program fell into a few main categories:

  • Health
  • Help with transitioning to veganism
  • Recipes
  • Insight into veganism
  • Animal welfare
  • Environment
  • Reduce animal product consumption

Summary

This research indicates that Vegan Outreach’s 10 Weeks to Vegan series is having a great deal of success in motivating and helping people to become vegetarian and vegan.


India News: Making the best out of the challenging times

Most of our work is remote these days, and our team is making the best out of these challenging times. I’m writing to share some of the positive changes and highlights that are giving me hope

Remote College Outreach


We’ve kept our outreach going during the lockdown in creative ways by collaborating with colleges and engaging with students through phone calls, webinars, and emails. Over 3,000 students from 21 colleges signed up for 10 Weeks to Vegan during the lockdown!


Campaign Successes


Here are some of our latest victories:

  • Hetero, a leading pharmaceutical company in India, will now serve meat-free meals to their employees every day to reduce their environmental footprint! Once fully rolled out to all locations, over 2 million meals will be meat-free every year.
  • After working with us, Veggie Champ, a leading manufacturer, and supplier of mock meat in India, has veganised their mock meat range by removing milk solids from their products.
  • DY Patil University School of Hospitality and Tourism Studies, will serve vegan food on Fridays. This initiative will prepare future chefs to create vegan menus and help reduce the environmental footprint at the institutional level.


    Introducing Richa Mehta


    This month, I’m moving into a new position at Vegan Outreach, and I’m excited to share that my colleague, Richa Mehta, is taking over as Director of Programs, India.

    Richa has many years of experience with animal and environmental protection nonprofits. She has been instrumental in the success of our Green Tuesday Initiative and has done extensive in-person outreach in India.

    We need your help to keep the momentum going for the rest of the year. Please donate today for animals in India!

    Warmly,

    Aneeha Patwardhan
    Director of Programs, India


  • 2 million+ meals made meat-free

    Hetero

    Hetero, one of the leading pharmaceutical companies in India, will now serve meat-free meals to their employees every day to reduce their environmental footprint. Once fully rolled out to all locations, over 2 million meals will be made meat-free every year. Vegan Outreach worked with the company to implement this sustainable food policy as part of its Green Tuesday Initiative campaign and will also organize employee awareness sessions on animal agriculture and its environmental impact.

    This change will make a big impact by reducing the suffering of animals in India. This sustainable food policy will also contribute to the wellness of employees and helps the environment.
    Animal agriculture is one of the largest contributors of human-made greenhouse gas emissions, deforestation, water pollution, and air pollution. Worldwide, meat and dairy production uses 83% of farmland and produces 60% of agriculture’s greenhouse gas emissions.

    Help us reach even more institutions. Please donate today to support our work in India.


    Spring 2020 Outreach Coordinators Who Inspired Us

    Due to the COVID-19 pandemic, we’ve had to put our public outreach on hold. Still, we’re keeping our focus on the end game–a future where animals are no longer killed for food—and we aim to meet our goal of 80,000 signups for our 10 Weeks to Vegan program for the first half of 2020.

    Before college campuses shut down, the outreach coordinators below inspired us with how many signups they received!

    Saurabh Sonkar

    • 10 Weeks to Vegan signups: 5,514
    • Booklets handed out: 5,563
    • VR views: 962

    Irving Martinez

    • 10 Weeks to Vegan signups: 3,340
    • Booklets handed out: 5,485
    • VR views: 301

    Richa Mehta

    • 10 Weeks to Vegan signups: 3,194
    • Booklets handed out: 4,576
    • VR views: 2,055

    Brent Ratkovich


    “We’re all doing this work to inspire and empower people to go vegan. We all take on the important responsibility of being the educators and bringing the inspiration to the students and the public in general. That inspiration can go both ways—a few moments can light a fire and make you feel like you can make a big difference in someone’s life.”

    • 10 Weeks to Vegan signups: 2,941
    • Booklets handed out: 1,433

    Perla Anerol


    “I’ve had several interactions with people who immediately rejected 10 Weeks to Vegan because they weren’t vegan and because they like meat. However, it’s so nice when they finally sign up after I explain that the goal is precisely for people like them to discover delicious and nutritious dishes that do not involve hurting animals.”

    • 10 Weeks to Vegan signups: 2,394
    • Booklets handed out: 4,710

    Ben Gardner

    • 10 Weeks to vegan signups: 2,374
    • Booklets handed out: 7,193
    • VR views: 205

    Ethan Blake

    • 10 Weeks to Vegan signups: 2,086
    • Booklets handed out: 5,528
    • VR views: 85

    Astha Gupta

    • 10 Weeks to Vegan signups: 1,877
    • Booklets handed out: 2,574
    • VR views: 448

    Brian Chavez

    • 10 Weeks to Vegan signups: 1,805
    • Booklets handed out: 3,946

    Abhishek Dubey

    • 10 Weeks to Vegan signups: 1,731
    • Booklets handed out: 1,115

    Thank you to all the above community outreach coordinators as well as the many we didn’t list who also contributed substantially to signing up over 60,000 people for 10 Weeks to Vegan so far in 2020!


    Study Finds Veg•ns More Likely to Stick with Diet

    A new study investigating diets and the factors that influence whether people keep to them has been released (1). In a study published in the journal Nutrients, the authors compare a variety of diets in an effort to determine whether people tend to stick to certain types of diets over others and which factors, if any, help or hinder them in doing so. In particular, they examine the potential impact of personality, mental health, and motivations for dietary choices.

    The authors included five types of diets in their study—vegan, vegetarian, paleo, gluten-free, and weight loss. They selected a group of 292 participants already following one of these diets and asked them about what helps them maintain a diet and occasions when they struggled to do so. The participants were then also given questionnaires about their demographics, personalities, mental health, dietary motivations, and adherence to their diets.

    Ultimately, vegans and vegetarians, respectively, were found to be the most likely to stick to their diets, with those following paleo, gluten-free, and weight loss diets more likely to stray. Veg*ns also reported having less trouble in keeping to their dietary choices and were more likely to view their diets as self-expression rather than a task requiring restriction or willpower.

    Perhaps surprisingly, from a number of factors that included depression and disordered eating, self-control, age, gender, ethnicity and many more, only four were found to have a significant impact in the final analysis. Self-efficacy and social identification with one’s dietary group (which were positive predictors of adherence), and mood and weight control (which were negative predictors). In other words, people who saw their diet as an important and positive part of their identity and were confident in their ability to stick with it were more likely to remain on that diet, while those motivated by a desire to lose weight (notably, as contrasted with a desire to become healthier) and those who eat for emotional reasons were less likely to remain on their diets.

    While some considerations, such as the number and diversity of its participants, limit the potential inferences and applications of this exploratory study, it does have a number of interesting implications. For example, the authors suggest that the importance of motivations of dietary choices for the adherence to diets is currently under-appreciated, and that thinking of diets in individualistic terms, rather than conceptualizing them as part of a broader context, contribute to straying from them. Above all, though, it points to the potential of people “find[ing] positive ways to self-define in terms of their dietary patterns” to make a change for good.

    References

    1. Cruwys T, Norwood R, Chachay VS, Ntontis E, Sheffield J. “An Important Part of Who I am”: The Predictors of Dietary Adherence among Weight-Loss, Vegetarian, Vegan, Paleo, and Gluten-Free Dietary Groups. Nutrients. 2020 Apr 1;12(4).


    Staying the Course in Troubled Times

    by Jack Norris, Executive Director

    Throughout our history, Vegan Outreach has faced many tough situations challenging our ability to do public outreach—9/11, the Great Recession, and an onslaught of blizzards, hurricanes, and heatwaves. Through it all, VO has kept our focus on the end game–bringing about an end to killing animals for food.

    In addition to these society-wide disruptions, there’s been an endless flow of urgent animal issues that could have consumed all of our time and resources. But we knew that the spread of veganism is critical to ending this flow of animal tragedies. So, literally, come snow, wind, or high water we’ve been on the front lines spreading animal-free eating and bringing new advocates into the animal rights movement.

    Now the front lines are being disrupted again—we’re facing a global epidemic that is making public outreach challenging to say the least.

    Our outreach staff has been courageous these last few weeks as they continue to speak for the animals on college campuses and at other events. But the situation on the ground is becoming more tenuous by the day. Colleges are rapidly moving to online classes and large public events are being canceled. This situation shows no sign of abating anytime soon and we might be facing obstacles for months, if not a year or more.

    Vegan Outreach didn’t forget about farmed animals in 2001 or in 2008, and we won’t forget about farmed animals during these tough times—we’ll adapt our outreach.

    We currently have a prolific, cost-effective online ad campaign for 10 Weeks to Vegan and Get Healthy guided challenges, and in recent months, we’ve expanded our online support for the thousands of people a month who sign up for these challenges.

    Our surveys show that online 10 Weeks to Vegan outreach is extremely effective—based on people’s food intake, 10 Weeks to Vegan results in a 29.4% conversion of participants to vegetarian or vegan (see Impact of 10 Weeks to Vegan for more info).

    As community and college outreach faces increasing challenges, we at Vegan Outreach are brainstorming effective ways to spread veganism while also protecting our staff.

    We want our donors, who pay for everything we do, to know what we’re doing with their money and what’s going on behind the scenes. If you’re one of the wonderful people who has invested in Vegan Outreach—thank you. Your funds will continue creating new vegans every single day.

    We’re still in the early stages of planning, but want you to know that we’ll be keeping you informed about how we’re adapting our tactics to this quickly-developing situation.

    We hope that you are staying safe and healthy during this time.


    Curried Chicken Salad Wraps

    By Lisa Rimmert, Director of Development

    I recently provided the food for a civic engagement event in Denver, called, “March! Write! Unite!”

    Over 150 people came together and enjoyed delicious vegan food while writing to their elected officials about a wide range of political issues.

    With help from a few friends, I brought vegan donuts, veggies and dip, and more—but the biggest hit were the Curried Chicken Salad Wraps. Thank goodness my colleague, Alex Bury, is also a professional chef! Thank you, Alex, for the recipe!

    Chicken Curry Wraps

    Curried Chicken Salad Wraps

    These wraps are super simple to make, and you can prepare them the day before an event and refrigerate. Oh, and they’re delicious!

    Ingredients

    • 4 tablespoons mild yellow curry powder
    • 1 cups Follow Your Heart Vegenaise
    • 1 package vegan chicken, diced. These are some of our favorites: Tofurky Chick’n, Gardein Chick’n Strips (must be lightly cooked first), or Upton’s Naturals Chick Seitan
    • 2 stalks celery, washed and diced small (optional—you can skip the celery if you’re in a hurry!)
    • ½ yellow onion, finely diced (optional—also OK to skip)
    • ½ cup golden raisins
    • 1 teaspoon salt
    • ½ teaspoon ground black pepper
    • Red chili flakes (optional—if you like spicy food)
    • 1 package of your favorite wraps (recommended: Trader Joe’s Lavash Bread, flour tortillas, or big romaine lettuce leaves)

    Directions

    1. Mix the curry powder and Vegenaise together in a large mixing bowl.
    2. Add the rest of the ingredients—except for the wraps—to make the curry salad. Mix well and taste. Add more salt if desired, and/or red chili flakes if you like spicy food.
    3. Place the tortilla or wrap on a clean surface. Add ½ cup curry salad. Roll it up like a burrito.
    4. This will make 4-6 wraps—depending on how full you make them—and they keep well overnight in the fridge. It’s also a great party appetizer! Serve in a large bowl surrounded by crackers.

    Recipe Tip

    • Try adding sliced and toasted almonds, chopped fresh cilantro, and/or lime wedges to kick up the spice and texture.

    Note: Beyond Meat has the same amount of protein as chicken, but zero cholesterol and zero saturated fat. Vegenaise tastes like mayonnaise but doesn’t have any cholesterol. If you serve a dollop of this curry salad on top of mixed greens, or in a sandwich stuffed with other fresh veggies, you’ll have a lunch that is fast, super healthy, and super good for you!

    Beyond Meat can be found in Raley’s, Safeway, Target, Whole Foods, and local food co-op stores. Look in the freezer section.

    Vegenaise can be found in Albertsons, Safeway, Whole Foods, and local food co-op stores. It will likely be on the shelves near the mayonnaise with animal products in it.